Yes in life we often get knocked down, that is where I have been…
As much as I wanted to live life my body told me to slow down. I was sick not with COVID but with a bug that was diagnosed as they didnt know what it was. I am still tired and they Couldnt give me medication as my body does not metabolize things correctly. I just worked, rested, and let it run its course. Not fun, however I am back and am still working on bettering myself. In the past few months I have found meditation has been a great thing for me. Not feeling well made it hard to concentrate on meditating so i did the best I could in the moment. I also realized dancing in the rain is fun.
One of the things I am going to do going forward is remember to live life in a fun way. Dance when I want to, play in the rain, and think of other things I did as a child. This will be a great way for me to relieve some stress. I am also going to live in the present and be forgiving of the past.
Tell me what are you doing to relieve stress and bring some happiness in your life??